Why Women Should Get Into Golf: Unlocking Health, Social, and Professional Benefits
Golf has long been seen as a male-dominated sport, but the landscape is rapidly changing. More and more women are discovering the physical, mental, and social benefits that this timeless game offers. Whether you’re looking for a new way to stay fit, expand your social circle, or even give your career a boost, golf could be the perfect activity to dive into. Here’s why women should consider getting into golf.
1. Health and Fitness Benefits
While golf may not seem as physically intense as some other sports, it offers substantial health benefits:
- Low-Impact Exercise: Walking 18 holes can amount to 4-5 miles of walking, providing a great cardiovascular workout without putting strain on your joints. You can burn up to 1,500 calories during a round. (Don’t worry, you don’t have to do all 18 at once!)
- Improved Strength and Flexibility: The golf swing is a full-body movement that works your core, legs, arms, and shoulders. It helps in building strength and improving flexibility.
- Mental Health Boost: Spending time outdoors in the fresh air and beautiful surroundings of a golf course can help reduce stress, improve mood, and offer a break from the hustle of everyday life.
2. Social and Networking Opportunities
Golf is not just a game; it’s a social experience. Getting into golf can open doors to a whole new social circle and provide opportunities for both casual and professional networking.
- Build Friendships: Whether you join a golf club, participate in women’s golf groups, or take lessons, you’ll meet like-minded individuals who share your interest. It’s a great way to bond, enjoy conversations, and create lasting friendships.
- Business Networking: Golf is often seen as the sport of business professionals. Many deals and partnerships are formed on the golf course. As a woman in golf, you’ll have the chance to interact with business leaders, mentors, and other professionals in a relaxed environment.
3. Boost Confidence and Focus
Golf is as much a mental challenge as it is a physical one. It requires focus, patience, and the ability to remain calm under pressure—all skills that can translate to daily life.
- Problem Solving: Each round of golf presents new challenges, from navigating difficult terrain to dealing with windy conditions. Overcoming these obstacles builds confidence in your ability to strategize and make decisions.
- Patience and Resilience: Every golfer, regardless of experience level, faces setbacks on the course. Learning to handle frustration and bounce back from a bad shot helps cultivate resilience and a positive mindset, valuable traits in both personal and professional settings.
4. Inclusive and Growing Community
The perception of golf as a “men’s sport” is quickly fading. The rise of female golfers, from amateurs to professionals like Lydia Ko and Nelly Korda, has inspired many women to pick up their clubs. Golf clubs, courses, and instructors are increasingly welcoming women with open arms, offering women’s leagues, lessons, and events tailored to encouraging more female participation.
- Flexible Learning Options: For women who are new to the game, golf lessons are widely available for all skill levels, from beginners to seasoned players looking to refine their technique. Many courses offer female-only groups and beginners’ clinics, making it easier to start.
5. A Game for All Ages and Abilities
One of the most beautiful aspects of golf is that it’s a sport you can play for life. Unlike more physically demanding sports, golf accommodates all ages and abilities. Whether you’re in your 20s or 60s, you can take up golf and continue playing it well into your senior years. It’s a great way to stay active over the long term.
6. Family-Friendly Activity
Golf is a wonderful way to spend quality time with family. Many women enjoy teaching their children to play or even sharing the sport with their spouse or partner. Golf allows families to bond over a shared interest while enjoying the outdoors.
Ready to Tee Off?
For women looking for a sport that combines physical exercise, social opportunities, and personal growth, golf is an excellent choice. Whether you’re aiming to improve your fitness, expand your professional network, or simply spend more time outdoors, golf offers something for everyone. With a growing community of female golfers and an increasing number of women-focused golfing events and resources, now is the perfect time to get into the game.
Grab your clubs, hit the course, and discover why so many women are falling in love with golf!
We will have a number of Get Into Golf events in 2025 so watch this space or fill in the form below and we will contact you as soon as we have some dates.